NameDate
Daily self-care checklist
| Habit | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Slept 8+ hours | |||||||
| Drank water | |||||||
| Moved my body | |||||||
| Ate a fruit or vegetable | |||||||
| Spent time outside | |||||||
| Did something I enjoy | |||||||
| Talked to a friend |
Self care worksheets
Plan simple self-care: a daily checklist for sleep, water, movement and rest, and a weekly self-care plan. There are 2 sheets here: daily self-care checklist and my self-care plan. Pick one from the tray and print it.
Worksheets
Using these sheets
- Sheets print on US Letter paper. On A4, choose “Fit to printable area” in the print dialog.
Questions
What grade are these self care worksheets for?
They suit grades 3 to 12. Each sheet in the tray practices it a different way, so you can pick the one that fits.
Do I need an account to print?
No. The sheets print straight from this page, free, with no sign-up.